Morning Routine
On today’s podcast episode we discuss the importance of having and maintaining a healthy morning routine. From the moment you wake up, it can be easy to become overwhelmed with anxiety and thoughts about what the day holds ahead. In this episode, we talk all about the tips and tricks you can utilize to start your day off right!
At 1:18, Lizzie talks about giving yourself an adequate amount of time to prepare for the day. If you are stressed out and feeling rushed while getting ready for the day, those negative feelings can stick with you throughout the day and impact your attitude and mood. A morning routine helps you to stay on track, so you can avoid feeling rushed.
Tune in at 2:01 to hear ow maintaining a morning routine can increase your productivity!
“Don’t let your day run you. You run your day. When you have that morning routine, even if it’s just a small part of the day, it can help you gain and remain in control for the rest of the day.”
Forming healthy habits in the morning by eating a good breakfast or exercising will not only make you feel good when starting your day, but these things will also give you more energy throughout the day. AT 4:03 we talk about one of the most common bad morning habits; hitting the snooze button.
Having a morning routine not only benefits your life, but it can also benefit your relationships! Listen at 4:40 to hear how.
Establishing and maintaining a consistent morning routine can increase mindfulness and confidence, and decrease stress. Carving some time out of your morning for yourself is a great habit to start in 2022!